Healthy Eating: Pasta with Watties Salsa Chilli-beans

Recipe: Pasta with Chilli-beans
Watties Salsa Chilli-beans
Spiral Pasta (or any sea-shell pasta)
Little oil and salt

1. Cook pasta according to instructions on the product.
2. Heat a little oil, add chilli-beans and salt, cook for 15 minutes. (Add any spices of your choice if you wish, but it is fine without)
3. Stir pasta into chilli-beans or drop a spoonful of chilli-beans over a bowl of pasta. Eat hot.

Yum!!

How to make Cheese (Paneer)

Firstly bring 2 litres of whole milk to the boil.



Next add about half a cup of lemon juice to curdle the milk.



Leave milk on stove to curdle for five minutes.



Check to see if the milk is properly curdled.



Strain out the curds through a muslin or cheese cloth into a sieve or colander. Pour cold water over the curds to remove any taste of lemon.



Put some weight (like a pot of water) on top of the curds and leave it to drain and firm up for about half an hour. Save the whey to be used as stock in soups or to bake bread.



Add a pinch of salt or herbs to spice up your cheese. Lastly slice up the cheese into cubes and add to your favourite vege dish such as spinach, butter chicken gravy or tomato chutney. Enjoy your homemade cheese (paneer).

Excellent Link: http://www.vahrehvah.com/

Cooking: Mackerel with Potatoes

Cooking: Scrambled Eggs with Fenugreek

Scrambled Eggs with Fenugreek
Ingredients:
6 to 12 eggs; fresh fenugreek (as much as you like); 1 large onion; olive oil; salt

What to do:
1. Pour a little oil into a hot pan.
2. Lightly brown the diced onion.
3. Add the beaten eggs to the pan.
4. Throw in the washed and drained fenugreek.
5. Add salt to taste.
6. Cook on low heat.

How to eat it:
1. Butter two slices of fresh bread and spread the egg and fenugreek over with some tomato sauce to make a healthy and delicious sandwich.
2. Eat your scrambled eggs and fenugreek with sausages, bacon, sliced tomatoes and tomato sauce.

Yum! Yum! Yum!

Cooking: Potatoes with Fenugreek

What to do:
1. Plant fenugreek seeds 2 weeks earlier.
2. You need fresh fenugreek washed and drained, 6 large potatoes peeled and diced into cubes, 1 diced onion, 1 diced tomato, little olive oil, salt, tumeric, electric frying pan.
3. Pour a little oil into the warm pan; add the diced onions and toss till golden brown.
4. Add the diced potatoes, tomatoes, one cup of water and salt to taste. Cover and cook for 15 minutes.
5. Throw in the fenugreek and cook for another 15 minutes till the potatoes are lovely and soft.
6. Serve with rice or bread - yum!