Sport helps you get fit to become stronger as you grow older. I took part in three inter school sports this year. I took part in swimming and gymnastics. I’ve always liked rugby. I’ve played rugby for four years now. My goals for rugby are to get the player of the year award. Sport is a good way to be fit and healthy. Any type of sport is good for you. Out of all the sport, soccer is the most popular sport. People always play soccer. That’s why soccer is the most popular sport. Gymnastics is the best way to get fit so is running. Running can help you build muscles. Running is good for you. You should get out of bed early in the morning and go for a run for about ten minutes a day. The best days to run are on Saturday and Sunday because you have more time. Running helps people lose weight. At home you should do fitness every day for ten minutes. Fitness is really important if you want to be healthy. Every day you should eat two or three fruit a day to be healthy. You should go on a diet for at least one week. Every day you should eat healthy if you want to be strong. Sport and healthy eating is good for you. I love sport as a way to keep fit and healthy.
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